Woman applying sun cream

Using sun cream effectively

Psychology quick wins

Five psychology quick wins

Athlete wearing a hoodie with his arms crossed

Reframing your weakest discipline

Sad athlete sitting in front of a laptop at home

Post-race depression

Runner with an injured ankle

How does training prevent injury?

Outlaw triathlon finish line

15 UK-based full distance triathlons in 2022

I am not for sale

7in7 Challenge

Motivation for 2021

Why bother with 2021?

Woman walking down a road

Slow running vs fast walking

Socially-distanced run

How clubs are adapting to social distancing

Can of Red Bull

Do professional athletes really drink Red Bull?


Can my heart rate be too high when running (or cycling)?

Couple running at sunset

Five fartlek sessions

Woman with a cold

How to cope with a DNS

Triathlon illustration

UK triathlons still happening in 2020

Woman choosing between doughnuts and salad

Mental imagery and food cravings

Nike Vaporfly Next% running shoes

Nike Vaporfly Next% review

The two exercises runners should do every day

The two exercises runners should do every day


The best sport documentaries in 2020

Woman running up stone stairs

Mixing up your run routine

A woman takes a break from running on a treadmill

Staying motivated during COVID-19

Runner drinking

Is everything we know about hydration incorrect?

Whole grains

What's so great about dietary fibre?

Turbo trainer

I was bored of turbo training, so this is what I did

People doing three-legged dog pose in a yoga class

How to attend your first yoga class

Group of men doing yoga

What I learnt from a year of yoga

Triathlete cycling while using aero bars

Getting started with aero bars

Runner stopping to stretch

What should you think about while running?

Silhouette of a man running through a field

How to stay sane while training hard

Cycling in winter

How to stay motivated during winter training

Female athlete on a spin bike

Do these workouts to go faster

The four factors that affect your speed are vo2 max, lactate threshold, economy and resilience.

These four factors determine how fast you go

Running shoes on the beach

Transitioning to zero-drop shoes

Woman sleeping wearing headphones

How to get a good night's sleep before a race

Couple in bed

How to get up early for a long run

Woman running with headphones

What to do when you feel crap at the start of a run

Man running in front of the mountains

Run a fast 5km: Master the warm-up

Yorkshireman finish line.

All 13 UK-based iron distance races in 2020

Triathlete cycling on a long road.

How do you keep going for an entire ironman?

Woman sat on a beach

What is mindfulness?

Calf raise on mountain steps

How many calf raises should runners be able to do?

Man swimming in a lake

What to do if you have a panic attack in a lake

Woman running on a mountain

Why everyone needs more pain in their lives