Resilient

Sport Psychology for Triathletes

A comprehensive evidence-based course on improving your mental game

Do you want to stand on the start line feeling like an elite triathlete? Control those pre-race nerves? Find the resilience to keep going when you are at your lowest? In short, be a stronger, more confident, happer triathlete?

It is often said that the mental side is just as important as the physical side. Yet so few triathletes put a proper training programme in place for their mental game. Until now. Our premier course provides a comprehensive scientifically-based education on every area of sport psychology that triathletes and would-be triathletes need to master.

Syllabus

The course duration is 12 weeks, with each module taking 2-3 hours of study to complete. Each module is assessed by a multiple-choice test. The core modules are:

Week Module
1Foundations
2Motivation
3Goal-setting
4Focus
5Mental imagery
6Confidence
7Self-talk
8Stress and anxiety
9Mindfulness
10Expertise
11Routines and mental preparation
12Injury and recovery

Qualification

On completing the course, you will be awarded an accredited Diploma in Triathlon Psychology Coaching.

Certificate

Join the course

The course is taught by Chris twice per year. Registration opens each spring and autumn exclusively to those on our waiting list. Enter your email address below to join the list.

Your instructor

Chris Worfolk

Taught by Chris Worfolk, qualified psychologist, British Triathlon and IRONMAN Certified Coach. Over 35,000 students have joined and loved Chris's online courses, and we would love for you to be the next one.