Strength & Conditioning

Get stronger, improve performance and reduce injuries

Running is hard on the body. To perform at our best, we need to build strength and resilience so that we can maintain proper technique, resist fatigue and avoid inuury. This course will teach you to do that.

It will introduce you to all of the key exercises using body weight only so that you can complete them at home without having to find extra time to visit the gym.

It is perfect for runners, cyclists or triathletes who are looking to:

Inside the course, you will find:

If that sounds exciting, hit the "join now" button to get started. I can't wait to see you inside the course!

Join the course

Join now £49.99 with 30-day money-back guarantee

Available today with our on-demand learning platform. If you are not completely satisfied, contact us any time within the first 30 days for a hassle-free refund.

Access to this course is included in your Team Resilient membership.

Your instructor

Chris Worfolk

Taught by Chris Worfolk, qualified psychologist, British Triathlon and IRONMAN Certified Coach. Over 60,000 students have joined and loved Chris's online courses, and we would love for you to be the next one.