Mindfulness & Visualisation for Athletes
Master mindfulness and mental imagery with this hands-on course
Mindfulness and visualisation can help athletes train harder, perform better, stay motivated and even recover from injury faster. If you’re an athlete, a coach, or someone interested in sport psychology, this is the course for you.
It is a hands-on course in which we will do mindfulness practices and visualisation exercises together. We’ll also cover the theory behind how and why it works. We’ll learn in a variety of ways including exercises, videos, handouts and quizzes to reinforce the knowledge.
We’ll cover:
- Focus
- Confidence
- Stress
- Competition preparation
- Motivation
- Relaxation
And much more. If that sounds exciting, hit the "buy now" button to get started. I can't wait to see you inside the course!
What's included?
- 7 modules
- 26 lessons
- 2 hours of video
- 16 downloadable resources
Join the course
Available instantly via Udemy's on-demand learning platform. If you are not completely satisfied, contact Udemy support any time within the first 30 days for a full refund.
Your instructor
Taught by Chris Worfolk, psychologist and British Triathlon and IRONMAN Certified Coach. Over 100,000 students have joined and loved Chris's online courses, and we would love for you to be the next one.