Motivation assessment

The Athletic Motivation Inventory (AMI) is a multiple-choice questionnaire designed to provide an indication of how motivated you are to train. Read through each question, indicating how true you think this statement is over the past 2 weeks.

I always look forward to my training sessions

I enjoy doing my training sessions

I find my training sessions to be a chore

I put a lot of effort into my training sessions

I always complete the exact training session at the planned intensity

I am often tempted to skip training sessions

I often skip training sessions because I am too busy with other things

I am clear on my short-term goals (for example, next training session, next week, next four weeks)

I am clear on my long-term goals (for example, next season, next year, next five years)

Training is an important and meaningful part of my life